Face Yoga
With Mila

Book a Face Yoga Session with Mila Today!

What is Face Yoga?

Face Yoga encompasses face exercise, massage, acupressure, relaxation, and breathing techniques. These techniques help you appear and feel younger and healthier, prevent and reduce fine lines and wrinkles that form from repeated facial expressions, release any tension in the face and neck, and help you feel calm and relaxed.

Face Yoga is completely natural and it costs significantly less to learn the techniques, as compared to having routine Botox injections or fillers in the face. Once you learn Face Yoga, you will essentially have the tools to naturally enhance your appearance.

Meet Mila…

Mila is a lawyer and a certified Face Yoga instructor.

For over 16 years and throughout her education and employment, Mila has practiced many different types of yoga, including Hatha, Vinyasa, Ashtanga, Kundalini, Bikram, Yin, and Restorative yoga. Becoming a yoga instructor alongside practicing law has always been one of her goals, because of her passion for helping people feel calm, happy, and grounded.

Mila was introduced to Face Yoga via YouTube around late March 2020. She appreciated the Face Yoga techniques because they were in line with her belief in seeking out natural solutions when it comes to our health, body, and skincare. With the extra time she had due to the COVID-19 pandemic, Mila decided that becoming a Face Yoga instructor, and bringing the teachings of the Danielle Collins Face Yoga Method to Toronto for the first time, was an opportune idea!

Sessions

Details

Mila is currently offering private and group Face Yoga sessions via video call. During these sessions, participants will learn a Face Yoga routine, which will include the 10 Minute Upper Face Workout and the 10 Minute Lower Face Workout, as well as additional exercises, acupressure, massage, and relaxation techniques. Follow up sessions are also available for those that would like further guidance.

Contact Mila

Pricing

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  • $100 CAD + HST
  • The first session includes an initial consultation to understand the participant’s skin goals, health, and wellness. Participants will also be provided with a personalized Face
    Yoga routine that they can practice daily.
  • Any follow up sessions will consist of a review of the personalized Face Yoga routine, as well as any adjustments and/or additions to the routine.
1 hour Private Session via video call:
  • $100 CAD + HST
  • The first session includes an initial consultation to understand the participant’s skin goals, health, and wellness. Participants will also be provided with a personalized Face
    Yoga routine that they can practice daily.
  • Any follow up sessions will consist of a review of the personalized Face Yoga routine, as well as any adjustments and/or additions to the routine.
4 X 1 hour Private Sessions via video call:
  • $340 CAD + HST
  • The first session includes an initial consultation to understand the participant’s skin goals, health, and wellness. Participants will also be provided with a personalized Face
    Yoga routine that they can practice daily.
  • The three follow up sessions will consist of a review of the personalized Face Yoga routine, as well as any adjustments and/or additions to the routine.
1-hour Corporate Workshop via video call:
  • Group of 2-6 participants: $150 CAD + HST
  • Group of 9-20 participants: $300 CAD + HST
  • Participants will learn techniques to release stress and tension, calm the mind, and relax tired eyes, all of which can be practiced at their desk during the workday.
1-hour Group Session or Private Event via video call:
  • Group of 2-6 participants: $150 CAD + HST
  • Group of 9-20 participants: $300 CAD + HST
  • Participants will learn the 10 Minute Upper Face Workout and the 10 Minute Lower Face Workout, as well as additional exercises, acupressure, massage, and relaxation techniques.

“I feel exceptionally relaxed. I actually feel a little sleepy, the way that I might after a really beautiful massage. I can honestly say that the expectations I had for face yoga, are definitely far surpassed by the actual experience. I think being able to drop into a state of relaxation is so important. Our nervous systems are so wound up and a practice this simple, like just having a few of these tools, being in your car after a really stressful day, being able to pause and do a couple of these exercises, I think will have a profound impact and allow for a rebalancing in the nervous system - to go from super stressed, the way that a lot of people feel, to more relaxed. It is just incredible how accessible and easy it is to do. I really love it.”

Carmelinda Dimanno, Mindful Movement Instructor

“I did a private face yoga session with Mila and I loved it! During our session Mila showed me some exercises I can do to strengthen the muscles in the jaw area. I felt very relaxed during the session and have incorporated the exercises she showed me into my daily skincare routine. If you are looking for a natural way to tighten the muscles on your face and to reduce the appearance of fine lines and wrinkles, I would highly recommend trying a face yoga session with Mila.”

– Leila Ashurov, Lawyer

“This was so nice. It was the perfect thing to do over a lunch hour break and it made me feel very relaxed. My favourite technique was with the face roller and I could see that the inflammation around my eyes was lessened.”

– Alexandra Ormond, Lawyer

“I have always enjoyed the practice of yoga, and have been a skincare enthusiast for years. Mila combines the two into a relaxing, youth-preserving face yoga practice that stimulates the skin and boosts happiness. Most of all, she introduces a little fun self-care into a busy day! I highly recommend it!”

– Olivia Filetti, Lawyer

“I can’t thank Mila enough for introducing me to so many different face yoga exercises. The acupressure techniques are my favourite — I find them incredibly calming. Mila’s thoughtful program design and attentiveness to my needs has allowed me to easily incorporate face yoga into my lifestyle.”

– Shauna, Marketing Professional

“Thank you Mila for introducing me to face yoga. I hold a lot of tension in my forehead from many hours a day in front of a screen. Mila helped me bring mindful awareness to the tension and strain and taught me relaxation techniques that I can quickly and easily incorporate into my day to day life. Our private 30 minute session was educational and relaxing. I highly recommend Mila for the busy deskbound professional.”

Gideon Bell, Lawyer

“Mila is a great teacher. She listens to her clients' needs and designs classes accordingly. I advised Mila of what was bothering me and she addressed my specific goals. She has a great technique and is a very engaged teacher. I'm glad Mila introduced me to face yoga and I hope to keep it up, as the relaxation I feel after doing the exercises is significant.”

Russo Chechelashvili, Legal Support